As much as you’d like it to be, the world isn’t this calm, perfect, fairy-tale place. Discomfort, loss of control, change, pain, overwhelm; these are some of the things I’ve been dealing with this past year. First, I lost one…

View Post

There are two kinds of people: those who draw energy from being around other people, and those who get that energy from being alone. Okay, so some of us are also somewhere between the two. I’ve always thought of myself…

View Post

Workplace mindfulness- what is it, how do I do it and how can it help me? Well, if you often find yourself feeling stressed during your workday, it can completely change the way you deal with stressful situations. Regular mindfulness practice…

View Post