Last night I sat down at my desk, my journal in hand. I looked down at the list of goals I wrote down for myself around this time last year. How many things was I able to cross off from…

View Post

Do you remember the days when “self-care” wasn’t a thing? Reading a book? Listening to music? Taking a long bath? Making a four-course meal that takes three hours to prepare, at least twice a week? Those were the things I…

View Post