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goals

Girl talk Lifestyle self-growth

5 Things to Tell Yourself When Feeling Down

5 Things to Tell Yourself When You're Feeling Down

There is something very powerful behind the words “I am.” Whenever you say to yourself “I am…,” what follows is influential; whatever follows is an affirmation, something you eventually begin to believe in. Do you ever find yourself thinking “I am so stupid for doing that,” “I am so tired of all of this,” or “I am not good enough?” Thoughts like these seem to come very easy, especially on those days when you might be feeling down about yourself or when some things…

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Lifestyle self-growth

The Beauty of Letting Go: 4 Things That are Holding You Back in Life

Things that are holding you back in life

“No one is coming to save you.” I remember a friend saying this to me many years ago. The particulars of that conversation are foggy, but I can tell you that while at first hearing that felt a bit like a slap in the face, those words would later end up changing my life. The unfortunate thing about these life lessons though, is that sometimes we forget all about them. Every once in a while I will find myself falling…

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Girl talk Lifestyle self-growth

How to rock your goals in 2019

How to Rock Your Goals in 2019

How to Rock Your Goals in 2019 I can’t stand the word “resolutions.” When I hear “resolutions,” I think immediate failure and discouragement. I think of that one year when I promised myself I’d learn to play guitar, go for a run every single day for the entire year, or stay away from red wine for at least six months. Yeah, that last one was never going to happen. So yes, there is something (…rather obvious) about the New Year…

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Lifestyle self-growth

How to Chase Your Dreams

How to Chase Your Dreams

How to Chase Your Dreams Most of us go through life, waiting for something to happen. Sure, we dream. We close our eyes, we see ourselves living the life we’ve always wanted to live, doing things we’ve always wanted to do. For some, it’s being able to stay at home and raise their children. For others, it’s having a flourishing career; or traveling the world, or living on a farm. We then open our eyes and think: “dreams are for stupid and naive“- and that’s where…

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Lifestyle self-growth

10 Things You Need to Stop Wasting Time On

things to stop wasting your time on

Your time, my friend, is one of your most valuable personal assets, do you keep track of where it goes? Some of these things that you need to stop wasting time on just… happen. We do those things mindlessly, not giving them a lot of thought. What would it feel like to have more freedom, more time to do things you truly enjoy? 10 THINGS YOU NEED TO STOP WASTING TIME ON REGRET Regret will not change anything. It won’t…

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